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Chronic Pain Therapy

Chronic or persistent pain is pain that lasts longer than three months or beyond normal healing time. It can affect any part of the body and may range from mild discomfort to severe, ongoing pain that impacts sleep, work, and daily activities.

At *First Choice Physiotherapy*, our goal is to help you understand your pain, regain control, and return to the activities you love.

Our Approach

We believe that every individual’s pain experience is unique. Our physiotherapists take time to understand your personal story, assess your physical condition, and design a treatment plan tailored to your needs and lifestyle.

Your treatment may include

Comprehensive assessment: Hands-on techniques to improve joint and soft tissue mobility.

Manual therapy: Hands-on techniques to improve joint and soft tissue mobility.

Exercise therapy: A personalised program to build strength, flexibility, and endurance.

Pain education: Learn how pain works and what strategies can help manage it.

Electrotherapy & acupuncture: Evidence-based methods to assist with pain relief and muscle function.

Postural and ergonomic advice: Guidance on workstation setup, movement patterns, and daily habits that influence pain.

Self-management strategies: Empowering you to take control and make sustainable improvements.


Who Can Benefit?

Our Chronic Pain Physiotherapy service is ideal for individuals with:

Long-standing back, neck, shoulder, or joint pain

Fibromyalgia or widespread pain

Post-injury pain that hasn’t fully resolved

Pain that affects activity, sleep, or overall quality of life


Whether your pain is the result of an old injury, lifestyle factors, or an ongoing condition, we can help you move more comfortably and confidently.


What to Expect?

Initial Assessment (45–60 minutes):* £100

A detailed consultation and examination to identify the underlying causes of your pain and develop a personalised treatment plan.

Follow-Up Sessions (30 minutes):* £80

Targeted therapy and exercise progression based on your goals and progress.

Our approach focuses not just on pain reduction, but on improving function, resilience, and long-term wellbeing.

Why Choose First Choice Physiotherapy?

Experienced physiotherapists specialising in chronic and complex pain

Evidence-based treatments tailored to you

Supportive, one-to-one care in a comfortable environment

Conveniently located in *Milton Keynes* with flexible appointment times

Free ask question?

Therapy, often referred to as psychotherapy or counseling, involves a range of treatments designed to help individuals manage mental health issues, emotional challenges, and personal growth. It can include talking therapies, and various techniques tailored to the individual’s needs.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.