Hand Therapy

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Hand Therapy

Our hands play a vital role in almost every part of daily life — from work and cooking to hobbies and sports. When pain, stiffness, or injury affects your hands or wrists, it can make even simple tasks difficult.

At First Choice Physiotherapy, our Hand Therapy service focuses on restoring function, reducing pain, and helping you regain confidence in your hand movements.

Our Approach

We provide expert assessment and treatment for a wide range of hand, wrist, and finger conditions. Each program is tailored to your individual needs, whether you’re recovering from surgery, an injury, or managing a long-term condition.

Your treatment may include

Comprehensive assessment: A detailed evaluation of your hand and wrist movement, strength, and coordination.

Manual therapy: Gentle joint and soft tissue techniques to restore movement and reduce stiffness.

Exercise therapy: Personalised exercises to rebuild strength, dexterity, and control.

Splinting and supports: Custom or pre-made braces to protect and support your hand during recovery.

Scar management: Specialist techniques to improve healing and reduce sensitivity after surgery or injury.

Pain and swelling control: Practical advice and treatment options to manage inflammation and discomfort.

Functional rehabilitation: Gradual return to daily activities, work, and sports with improved confidence and comfort.


Conditions We Treat

Post-surgical hand and wrist rehabilitation

Fractures, sprains, and ligament injuries

Tendon injuries and repairs

Carpal tunnel syndrome

Arthritis and joint stiffness

Repetitive strain injuries (RSI) and overuse pain

Trigger finger or thumb pain

Postural or ergonomic hand/wrist issues

What to Expect?

Initial Assessment (45–60 minutes):* £100

A detailed consultation and examination to identify the underlying issue and create a personalised treatment plan.

Follow-Up Sessions (30 minutes):* £80

Focused therapy and progression of exercises based on your recovery and goals.

Our aim is not only to relieve pain, but also to restore strength, function, and confidence in your hands.

Why Choose First Choice Physiotherapy?

Specialist physiotherapists experienced in hand and wrist rehabilitation

Evidence-based treatments tailored to you

One-to-one care in a friendly, supportive environment

Collaboration with doctors and surgeons where needed

Conveniently located in Milton Keynes with flexible appointment times

Free ask question?

Therapy, often referred to as psychotherapy or counseling, involves a range of treatments designed to help individuals manage mental health issues, emotional challenges, and personal growth. It can include talking therapies, and various techniques tailored to the individual’s needs.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.