Sports Therapy

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Sports Therapy

Whether you’re a professional athlete or someone who enjoys staying active, sports injuries can be frustrating and limiting. They can affect your ability to train, compete, or simply move without pain.

At First Choice Physiotherapy, our goal is to help you recover quickly, safely, and return to the activities you love — stronger than before.

Our Approach

Our experienced physiotherapists use a combination of assessment, hands-on treatment, and tailored exercise programmes to help you recover from sports-related injuries.

We focus not just on short-term relief but also on preventing future injuries and improving overall performance.

Your treatment may include

Detailed assessment: Understanding how your injury occurred and identifying contributing factors such as technique, posture, or muscle imbalance.

Manual therapy: Joint and soft tissue techniques to relieve pain, restore movement, and promote healing.

Exercise rehabilitation: Targeted strength and flexibility training to rebuild stability and power.

Taping and strapping: Support for injured muscles or joints during early recovery and return to sport.

Electrotherapy: Ultrasound, shockwave, or other modalities to assist tissue repair and reduce inflammation.

Injury prevention advice: Education on warm-up, cool-down, and conditioning to reduce re-injury risk.

Sport-specific rehabilitation: Gradual progression to help you safely return to your chosen sport or activity.


Conditions We Treat

Muscle strains and ligament sprains

Tendon injuries (e.g. Achilles, patellar, or rotator cuff)

Joint injuries (ankle, knee, shoulder, elbow, hip)

Overuse injuries and repetitive strain

Post-surgical or post-fracture rehabilitation

Running, cycling, or gym-related injuries

Sports-related back or neck pain

What to Expect?

Initial Assessment (45–60 minutes):* £100

A full biomechanical assessment and treatment plan tailored to your sport, goals, and recovery timeline.

Follow-Up Sessions (30 minutes):* £80

Ongoing therapy, exercise progression, and injury prevention guidance.

Our aim is to get you back to doing what you love — fitter, stronger, and with confidence.

Why Choose First Choice Physiotherapy?

Physiotherapists with experience in treating recreational and professional athletes

Evidence-based, sport-specific rehabilitation programmes

One-to-one sessions focused entirely on your goals

Collaborative care with coaches and healthcare providers when needed

Conveniently located in Milton Keynes with flexible appointment times

Free ask question?

Therapy, often referred to as psychotherapy or counseling, involves a range of treatments designed to help individuals manage mental health issues, emotional challenges, and personal growth. It can include talking therapies, and various techniques tailored to the individual’s needs.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.