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Neck and Back Pain Physiotherapy

Neck and back pain are among the most common reasons people seek physiotherapy. Whether it’s caused by posture, injury, stress, or wear and tear, this pain can affect work, movement, and overall quality of life.

At First Choice Physiotherapy, we help identify the root cause of your pain and guide you toward lasting relief and improved mobility.

Our Approach

Our experienced physiotherapists provide a thorough assessment and personalised treatment plan focused on both pain relief and long-term prevention.

Your treatment may include

Comprehensive assessment: Understanding how posture, movement, or activity contributes to your pain.

Manual therapy: Gentle joint and soft tissue techniques to improve flexibility and ease stiffness.

Targeted exercises: Strengthening and stretching to support the spine and reduce future strain.

Postural correction: Education and exercises to improve alignment and ergonomics.

Pain management: Evidence-based techniques such as heat, electrotherapy, and acupuncture.

Lifestyle advice: Guidance on movement habits, desk setup, and daily activities.


Conditions We Treat

Neck stiffness and tension headaches

Upper and lower back pain

Sciatica and nerve-related pain

Postural or work-related strain

Whiplash and minor spinal injuries

Muscle spasms and disc-related issues

What to Expect?

Initial Assessment (45–60 minutes):* £100

Comprehensive assessment and treatment planning.

Follow-Up Sessions (30 minutes):* £80

Ongoing treatment, exercise progression, and posture correction.

We focus on helping you move freely, manage pain effectively, and prevent future recurrences.

Why Choose First Choice Physiotherapy?

Skilled physiotherapists experienced in spinal care

Individualised treatment plans based on your lifestyle

Supportive, one-to-one approach

Conveniently located in Milton Keynes with flexible appointments

Free ask question?

Therapy, often referred to as psychotherapy or counseling, involves a range of treatments designed to help individuals manage mental health issues, emotional challenges, and personal growth. It can include talking therapies, and various techniques tailored to the individual’s needs.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.

Physiotherapy plays a vital role in recovery after a sports injury or surgery by providing targeted treatments that aid in healing and restoring function. Here's how physiotherapy helps promoting a smoother recovery process.